How to Measure Your Body Fat for Smart Weight Loss

Experts often recommend weight loss regimen as an option once the Body Mass Index (BMI) begins to exceed 24.9. In most cases, individuals make adjustments to their diet, adopt a disciplined eating habit, cut down on fats and carbonated drinks, burn calories through some exercises and sometimes register for fitness sessions under trainers. It is quite baffling when such individuals do not attempt to find out if the Body Mass Index is all there is about losing weight. As the name implies, your BMI only caters to the fatness of…

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